Weigh In record (no journal entry) for 01 October 2021
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1525 kcal
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Fat: 64.06g | Prot: 50.57g | Carbs: 139.48g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tesco Houmous, Sainsbury's White Pitta Bread. Dinner: Fried Onions, Tesco Ribeye Steak. Snacks/Other: Stella Artois Lager, McVitie's Baked Mini Cheddars. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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