Weigh In record (no journal entry) for 30 September 2021
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1314 kcal
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Fat: 50.26g | Prot: 57.39g | Carbs: 155.36g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Jacob's Mini Cheddars Original. Dinner: Fajita with Chicken and Vegetables. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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