Weigh In record (no journal entry) for 28 September 2021
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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327 kcal
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Fat: 4.23g | Prot: 11.24g | Carbs: 61.46g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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