Weigh In record (no journal entry) for 27 September 2021
|
90.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1309 kcal
|
Fat: 43.93g | Prot: 38.84g | Carbs: 194.06g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Bananas. Dinner: Chilli Con Carne with Beans and Rice. more...
|
Losing 2.8 kg a Week
|
 Comments
well done! celebrate by writing more Bond! :)
27 Sep 21 by member: Erastes
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|