Weigh In record (no journal entry) for 26 September 2021
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1483 kcal
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Fat: 64.24g | Prot: 47.15g | Carbs: 177.27g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Dinner: McDonald's Dairy Milk McFlurry, McDonald's Big Mac. Snacks/Other: Flapjack. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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