Weigh In record (no journal entry) for 12 September 2021
|
89.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
959 kcal
|
Fat: 44.84g | Prot: 41.45g | Carbs: 79.41g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Chef Select Chicken Satay, McVitie's Cheddars Biscuits. Dinner: Birds Eye Chicken Pie. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|