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Back on the Wagon today after a long break and eating/drinking without recording.
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71.2 kg
Lost so far: 20.9 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 September 2021:
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1893 kcal
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Fat: 61.15g | Prot: 66.66g | Carbs: 250.47g.
Breakfast: Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Grapes, Fresh Pork Sausage, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Wholemeal Bread, Bertolli Light Spread. Dinner: Bird's Custard, Tesco Apple Crumble, Birds Eye Fish Fingers (3), Tesco Garden Peas, Tesco British Jacket Potatoes, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Sugar, Werther's Original Sugar Free Creamy Toffees, Snaktastic Cheese Curls, Sugar, PG tips Tea with Semi-Skimmed Milk. more...
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3305 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Not much damage done though!
06 Sep 21 by member: Anne_145
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Cheers Anne. No its not too bad considering. My shirt and jeans were feeling a slightly tighter so I knew it was time to start recording again 👍
06 Sep 21 by member: Dave 10
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It's getting to that time of year when the winter clothes start coming out. Will they still fit?!😲🤞✌
08 Sep 21 by member: Anne_145
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Haha yes. There all baggy on me from when I was hefty 🤣
08 Sep 21 by member: Dave 10
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