Weigh In record (no journal entry) for 04 September 2021
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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222 kcal
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Fat: 3.84g | Prot: 9.95g | Carbs: 34.51g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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