Weigh In record (no journal entry) for 03 September 2021
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89.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1657 kcal
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Fat: 66.50g | Prot: 58.89g | Carbs: 200.00g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Cheddar Cheese, Tesco Bake At Home Baguette. Dinner: Chinese Fried Rice, Chicken Egg Foo Yung. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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