Weigh In record (no journal entry) for 02 September 2021
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1468 kcal
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Fat: 55.56g | Prot: 41.21g | Carbs: 208.92g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Deluxe Macarons. Dinner: Sour Cream, Chilli Con Carne with Beans and Rice. Snacks/Other: Cornetto Strawberry. more...
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Losing 3.5 kg a Week
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Ian Fleming's Weight History
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