Weigh In record (no journal entry) for 01 September 2021
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1190 kcal
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Fat: 42.89g | Prot: 66.52g | Carbs: 135.33g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Tomatoes, Flour Tortillas, Chicken Breast. Snacks/Other: Cheddar Cheese, Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread, Peanut Butter. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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