cherry6y's Journal, 31 Aug 21

Only just started this so am hoping I can keep at it ! Am really encouraged by everyone else's progress 😁

86.2 kg Lost so far: 0 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

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1466 kcal

Fat: 43.34g | Prot: 64.83g | Carbs: 191.05g.   Breakfast: Tesco Wholemeal Toasting Muffins , Tesco Almonds, Bananas . Elevenses: Creamfields Greek Style Natural Yogurt, Strawberries . Dinner: Blue Dragon Coconut Milk, Thai Taste Red Curry Paste, Tesco Chickpeas in Water, Chicken Breast, Marks & Spencer Udon Noodles. Snacks/Other: Branston Baked Beans, Tesco Chunky Chips, Tesco Wholemeal Toasting Muffins. more...

469 kcal

Exercise: Samsung Health - 24 hours. more...