Weigh In record (no journal entry) for 31 August 2021
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 50.99g | Prot: 64.24g | Carbs: 183.27g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Peanut Butter, Ryvita Dark Rye Crispbread, Scone. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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