Weigh In record (no journal entry) for 30 August 2021
|
89.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 43.75g | Prot: 49.20g | Carbs: 149.53g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Scone with Fruit. Dinner: KFC Fillet Burger. Snacks/Other: Maryland Choc Chip Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|