Weigh In record (no journal entry) for 29 August 2021
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89.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 41.22g | Prot: 44.48g | Carbs: 135.24g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Scone with Fruit, Scone with Fruit. Dinner: McDonald's Big Mac. Snacks/Other: Rice Crackers. more...
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Losing 2.8 kg a Week
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Ian Fleming's Weight History
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