Weigh In record (no journal entry) for 28 August 2021
|
89.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 69.84g | Prot: 41.63g | Carbs: 147.10g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Ryvita Dark Rye Crispbread. Dinner: Battered Sausage, Chip Shop Chips. Snacks/Other: Scone. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|