suma-ya-c's Journal, 27 Aug 21

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7 days off plan. 12 takeaways and 2 weeks of no exercise. Could be worse. Interestingly I can now fit into my favourite size 6 work trousers so will take my NSV and not let the number get me down. Hope everyone has had a fabulous week 😊

57.8 kg Lost so far: 5.6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

1649 kcal

Fat: 77.65g | Prot: 98.03g | Carbs: 133.18g. Breakfast: Nescafe Double Choca Mocha, Semi-Skimmed Milk, Sugar. Lunch: Nando's Spicy Rice (Regular), Marks & Spencer Tenderstem Broccoli, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade) . Dinner: Nando's Spicy Rice (Regular), KFC Original Recipe Chicken Wing, Marks & Spencer Tenderstem Broccoli. Snacks/Other: Nutella Hazelnut Spread. more...

94 kcal

Exercise: Pilates - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 1.1 kg a Week

35 Supporters Support

Comments

Suma you're doing amazing being able to fit into your size 6 trousers shows you're moving in the right direction, us ladies will help get you back on track sweetheart, super proud of you my friend 😘 xx

27 Aug 21 by member: Rach.😘xx

Sometimes the numbers just don’t add up 🤷‍♀️ But being able to get into those trousers tells a different story 🎉 In a mountain of stress that’s amazing 🤩 xx

27 Aug 21 by member: 19J

It’s true what 19J said suma. You have a ridiculously demanding job & sometimes things don’t go to plan. Love that you can get into your size 6 trousers tho. Fabulous 🥰

27 Aug 21 by member: piggy winkle

Aww Suma you are doing absolutely great 😊

27 Aug 21 by member: adpreso

Fantastic on fitting into your favourite size 6 work trousers 🙌

27 Aug 21 by member: DaniR1234567890

That’s no a bad gain at all for a week off! Congrats on the NSV trousers, you are smashing this!

27 Aug 21 by member: JanusWoman

❤️

27 Aug 21 by member: Jamie_D

Thanks everyone for all your wonderful support. It has truly been a shitty 7 days! But I'm glad it's over and done with. Going to spend tomorrow planning how I undo the damage and get back on track. I find it so easy to slide back🙄😂

27 Aug 21 by member: suma-ya-c

Suma, I’m sure you would be advising anyone else to draw a line under it and just move forward, and forget about that very small gain, Your doing just fine 👍🏻👏🏻

27 Aug 21 by member: Jamie_D

Thanks Jamie, I really hope I can. When bad things happen, my body short circuits back to those old bad habits. I've not been on here very much, and have merrily slid into the abyss of food hell😂😂. But I'm determined to crawl back. Will check if you've posted anything motivational with your gorgeous golden locks😆

27 Aug 21 by member: suma-ya-c


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suma-ya-c's Journal, 27 Aug 21

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