suma-ya-c's Journal, 20 Aug 21

Feeling overwhelmed so I ate my feelings.I've walked an hour, that has helped a little.
Music:
Pour some sugar on me-Def Leppard
Paradise City-Guns n Roses
Shake ya tail feather-Murphy Lee
Roses-Outkast
Tipsy-J-Kwon
Country Grammar-Nelly
Donttrustme-3OH3

View Diet Calendar, 20 August 2021:
1922 kcal Fat: 100.79g | Prot: 110.03g | Carbs: 139.56g.   Breakfast: Hellmann's Mayonnaise, Tesco Medium Eggs, Semi-Skimmed Milk, Sugar. Lunch: White Rice, Lamb Chop, Chicken Wing Meat and Skin (Floured, Fried, Cooked) . more...
369 kcal Exercise: Pilates - 2 hours, Apple Health - 22 hours. more...

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Comments 
Aww hope you’re ok. Don’t get of yet ☺️ 
20 Aug 21 by member: adpreso
Just a very hard anxiety fuelled day😣 
20 Aug 21 by member: suma-ya-c
Suma I hope you're ok, here if you need me sweetheart 😘 xx 
20 Aug 21 by member: Rach.😘xx
😔 aww I’m sorry to hear. Hopefully you’ll have a better evening x  
20 Aug 21 by member: adpreso
Thanks both. I just feel out of sorts. It's not any one thing. Does that ever happen to you? 
20 Aug 21 by member: suma-ya-c
Suma yes it does, bless you sweetheart.😘 xx 
20 Aug 21 by member: Rach.😘xx
I just can't seem to shake it😣 
20 Aug 21 by member: suma-ya-c
Sweetheart I know how you feel bless you, you know if you need a private chat I'm here for you.😘 xx 
20 Aug 21 by member: Rach.😘xx
Yes it does normally if I’m getting overloaded with work and things to do. I normally try to smash the work outs, walk or if I can’t focus I have what I call a reset day where I write everything down and try and make sense of it all and put it in order.  
20 Aug 21 by member: adpreso
Wow Ad that's a good way of dealing with it.xx 
20 Aug 21 by member: Rach.😘xx
It’s taken me years to work out it out, we all have our own ways of what effects us and how to deal with it  
20 Aug 21 by member: adpreso
That's a really helpful way to look at things Ad. Thanks😊. Rach my friend, I would talk if I actually knew what the issues were. But I am feeling a bit better...thanks💕 
20 Aug 21 by member: suma-ya-c
Suma I hear you sweetheart, I'm glad you're feeling a little bit better.💞😘 xx 
20 Aug 21 by member: Rach.😘xx
I've been so wrapped up in my head, I never asked you about your day lovely? 
20 Aug 21 by member: suma-ya-c
Next time try Giant, Rag n Bone man. 
20 Aug 21 by member: mankind69
Aww Suma I'm ok sweetheart we saw our nephew and his family today and to start of it was awful but after a while we had a bit of a laugh, feeling a little bit better today.😘 xx 
20 Aug 21 by member: Rach.😘xx
Scribbling it down as things pop in your head negative and positive. Always here too x  
20 Aug 21 by member: adpreso
Thanks Mankind. Love Rag n Bone man! Giant is beautiful, but human will always be my favourite. 
20 Aug 21 by member: suma-ya-c
Glad the day wasn't too sad Rach😘. Ad, will give it a try...my to-do list keeps getting longer and longer😱🙈 
20 Aug 21 by member: suma-ya-c
Sounds like you definitely need to try it ☺️ 
20 Aug 21 by member: adpreso

     
 

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