Weigh In record (no journal entry) for 27 August 2021
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 71.83g | Prot: 59.94g | Carbs: 151.68g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Cheddar Cheese, Ryvita Dark Rye Crispbread, Bananas. Dinner: Tesco Finest Triple Cooked Chips, Tesco Southern Fried Chicken Breast. Snacks/Other: Ryvita Dark Rye Crispbread, Peanut Butter. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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