Weigh In record (no journal entry) for 26 August 2021
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 66.21g | Prot: 43.54g | Carbs: 195.14g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas, Walkers Cheese & Onion Crisps (25g). Dinner: Sweet and Sour Sauce, Chicken Egg Foo Yung, Chinese Fried Rice. Snacks/Other: Snickers Snickers. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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