Ian Fleming's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

89 kg Lost so far: 9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

1291 kcal

Fat: 56.99g | Prot: 37.67g | Carbs: 159.96g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Walkers Cheese & Onion Crisps (25g), Cheddar Cheese, Baguette, Kit Kat Chunky (40g). Snacks/Other: Peanut Butter, Rice Crackers. more...

2437 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 24 Aug 21

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Ian Fleming's Weight History