Ian Fleming's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

89.2 kg Lost so far: 8.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1978 kcal

Fat: 54.44g | Prot: 79.25g | Carbs: 192.81g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tesco Houmous, Sainsbury's White Pitta Bread. Dinner: Sainsbury's White Pitta Bread, Linda McCartney Mozzarella 1/4Lb Burger. Snacks/Other: Stella Artois Lager. more...

2443 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 23 Aug 21

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Ian Fleming's Weight History