Weigh In record (no journal entry) for 22 August 2021
|
89.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 21.96g | Prot: 65.30g | Carbs: 172.71g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Sainsbury's White Pitta Bread, Sainsbury's Low Fat Houmous. Dinner: Chicken Breast, Sainsbury's White Pitta Bread. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|