Ian Fleming's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

89.3 kg Lost so far: 8.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

1665 kcal

Fat: 22.24g | Prot: 55.25g | Carbs: 172.71g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's Low Fat Houmous, Sainsbury's White Pitta Bread. Dinner: Tesco Lamb Steaks, Sainsbury's White Pitta Bread. Snacks/Other: Stella Artois Lager. more...

2446 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 21 Aug 21

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Ian Fleming's Weight History