Weigh In record (no journal entry) for 18 August 2021
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 61.84g | Prot: 80.64g | Carbs: 110.67g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Tesco Smoked Bacon Rashers, Baguette, Fried Egg. Snacks/Other: Peanut Butter, Rice Crackers, Rice Crackers. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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