Weigh In record (no journal entry) for 16 August 2021
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 29.82g | Prot: 34.91g | Carbs: 128.56g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Puffed Rice Cake without Salt, Bananas. Dinner: Mayonnaise, Hard-Boiled Egg, Asda White Baguette. more...
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Gaining 3.5 kg a Week
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Ian Fleming's Weight History
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