Weigh In record (no journal entry) for 15 August 2021
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88.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 66.56g | Prot: 40.18g | Carbs: 133.73g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Flapjack, Morrisons Mini Savoury Eggs. Snacks/Other: Peanut Butter, Ryvita Dark Rye Crispbread. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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