amcq1982's Journal, 13 Aug 21

whoop whoop I did it even with going back to France for the summer, so happy!!! now need to set my 2nd goal...

68.8 kg Lost so far: 15.9 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

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980 kcal

Fat: 47.37g | Prot: 32.87g | Carbs: 100.84g.   Breakfast: Espresso Coffee, Coffee with Milk. Lunch: Espresso Coffee, Morrisons Sparkling Raspberry & Blackberry Water. Dinner: McDonald's Big Mac, McDonald's French Fries (Large). more...

2203 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Ironing - 40 minutes, Cleaning - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...