amcq1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 12: 88 * 7%
Fat:
 
Prot:
 
Carbs:
0.90g
 
5.48g
 
11.12g
- -
Wed 11: 696 * 58%
Fat:
 
Prot:
 
Carbs:
30.13g
 
38.46g
 
63.81g
2545*  1849
Tue 10: 90 * 8%
Fat:
 
Prot:
 
Carbs:
0.90g
 
5.68g
 
11.32g
2220*  2130
Mon 9: 478 * 40%
Fat:
 
Prot:
 
Carbs:
5.44g
 
40.10g
 
68.75g
1967*  1489
Sun 8: 876 * 73%
Fat:
 
Prot:
 
Carbs:
53.23g
 
52.98g
 
41.34g
- -
Sat 7: 997 * 83%
Fat:
 
Prot:
 
Carbs:
52.90g
 
33.48g
 
93.42g
2103*  1106
Fri 6: 492 * 41%
Fat:
 
Prot:
 
Carbs:
33.05g
 
9.54g
 
37.41g
2302*  1810
Thu 5: 1712 * 143%
Fat:
 
Prot:
 
Carbs:
97.44g
 
54.58g
 
148.63g
2197*  485
Wed 4: 1001 * 84%
Fat:
 
Prot:
 
Carbs:
57.56g
 
41.98g
 
74.82g
2114*  1113
Tue 3: 722 * 60%
Fat:
 
Prot:
 
Carbs:
40.03g
 
32.83g
 
55.97g
2202*  1480
Mon 2: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
16.00g
 
19.28g
 
222.02g
1833*  691
Sun 1: 844 * 71%
Fat:
 
Prot:
 
Carbs:
43.84g
 
71.57g
 
39.32g
1775*  931
April 2022
Sat 30: 782 * 65%
Fat:
 
Prot:
 
Carbs:
18.51g
 
52.78g
 
100.94g
- -
Thu 28: 429 * 36%
Fat:
 
Prot:
 
Carbs:
5.88g
 
14.75g
 
75.75g
2284*  1855
Wed 27: 1348 * 113%
Fat:
 
Prot:
 
Carbs:
68.80g
 
36.90g
 
136.31g
2703*  1355
Tue 26: 596 * 50%
Fat:
 
Prot:
 
Carbs:
25.90g
 
31.48g
 
54.12g
2740*  2144
Mon 25: 911 * 76%
Fat:
 
Prot:
 
Carbs:
53.68g
 
24.60g
 
79.29g
2513*  1602
Sun 24: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
56.40g
 
35.18g
 
116.92g
- -
Sat 23: 574 * 48%
Fat:
 
Prot:
 
Carbs:
33.50g
 
19.28g
 
44.42g
- -
Fri 22: 410 * 34%
Fat:
 
Prot:
 
Carbs:
21.42g
 
11.42g
 
37.38g
2891*  2481
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