Weigh In record (no journal entry) for 13 August 2021
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88.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 50.83g | Prot: 51.74g | Carbs: 159.95g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Chicken Egg Foo Yung, Chinese Fried Rice. Snacks/Other: Jack Daniel's Tennessee Whisky, Peanut Butter, Ryvita Dark Rye Crispbread. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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