Weigh In record (no journal entry) for 12 August 2021
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88.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 61.13g | Prot: 42.64g | Carbs: 218.06g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Jack Daniel's Tennessee Whisky, Magnum Mint. more...
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Losing 4.2 kg a Week
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Ian Fleming's Weight History
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