Weigh In record (no journal entry) for 11 August 2021
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89 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 70.88g | Prot: 64.67g | Carbs: 120.91g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Coleslaw, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Magnum Mint, Jack Daniel's Tennessee Whisky. more...
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Losing 5.6 kg a Week
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Ian Fleming's Weight History
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