Weigh In record (no journal entry) for 10 August 2021
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 12.57g | Prot: 65.90g | Carbs: 127.89g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Baguette, Tesco Finest Sirloin Steak. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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