Weigh In record (no journal entry) for 09 August 2021
|
90.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 46.00g | Prot: 56.52g | Carbs: 171.67g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Spaghetti Bolognese. Snacks/Other: Ryvita Dark Rye Crispbread, Peanut Butter, Peanut Butter, Ryvita Dark Rye Crispbread. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|