Weigh In record (no journal entry) for 08 August 2021
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 59.53g | Prot: 51.63g | Carbs: 187.04g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Chocolate Chip Biscuit. Dinner: Macaroni Cheese. Snacks/Other: Stella Artois Lager, Maryland Choc Chip Cookies. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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