Weigh In record (no journal entry) for 07 August 2021
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 42.16g | Prot: 60.00g | Carbs: 227.11g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Spaghetti Bolognese. Snacks/Other: Stella Artois Lager, Walkers Cheese & Onion Crisps (25g). more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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