Weigh In record (no journal entry) for 06 August 2021
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 16.41g | Prot: 28.53g | Carbs: 158.17g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Hummus, White Pita Bread. Snacks/Other: Ryvita Dark Rye Crispbread, Peanut Butter, Stella Artois Lager. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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