Weigh In record (no journal entry) for 05 August 2021
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 42.53g | Prot: 71.28g | Carbs: 248.81g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Stella Artois Lager, Twiglets Twiglets (25g). more...
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steady weight
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Ian Fleming's Weight History
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