Weigh In record (no journal entry) for 04 August 2021
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 37.55g | Prot: 51.22g | Carbs: 141.59g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Ryvita Dark Rye Crispbread, Peanut Butter. Dinner: Spaghetti Bolognese. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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