Weigh In record (no journal entry) for 03 August 2021
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 58.71g | Prot: 67.97g | Carbs: 241.12g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Richmond Pork Sausage, Baguette, Richmond Pork Sausage. more...
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Losing 4.2 kg a Week
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Ian Fleming's Weight History
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