Weigh In record (no journal entry) for 01 August 2021
|
89.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 61.44g | Prot: 59.41g | Carbs: 149.23g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Scone, Ginsters Steak Slice. Dinner: KFC Fillet Burger. Snacks/Other: Peanut Butter, Ryvita Dark Rye Crispbread. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|