Ian Fleming's Journal, 31 Jul 21

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2021

88.8 kg Lost so far: 9.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

1996 kcal

Fat: 98.84g | Prot: 54.55g | Carbs: 211.51g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Greggs Cheese & Onion Bake. Dinner: McDonald's Big Mac. Snacks/Other: McVitie's Digestive Dark Chocolate. more...

2432 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 31 Jul 21

Submit a Comment

Ian Fleming's Weight History