Weigh In record (no journal entry) for 29 July 2021
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89 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 29.60g | Prot: 38.56g | Carbs: 141.64g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Ryvita Dark Rye Crispbread. Dinner: Chilli Con Carne with Beans and Rice. more...
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Losing 9.8 kg a Week
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Ian Fleming's Weight History
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