Ian Fleming's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

91.2 kg Lost so far: 6.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1058 kcal

Fat: 28.63g | Prot: 41.32g | Carbs: 154.78g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Macaroni Cheese. more...

2498 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 27 Jul 21

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Ian Fleming's Weight History