Weigh In record (no journal entry) for 26 July 2021
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116.2 kg
Lost so far: 0.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 80.69g | Prot: 80.60g | Carbs: 185.84g.
Breakfast: Tesco Seafood Sticks, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Toasted White Bread , Scrambled Egg . Dinner: Budweiser Beer, Birds Eye Frozen Peas, Tesco Hunters Chicken Kiev, Tesco Crispy Potato Slices. Snacks/Other: Tesco Apple Juice, Cadbury Dairy Milk Bar (40g), Tea with Milk and Sugar, Dolce Gusto Flat White. more...
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Losing 0.1 kg a Week
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