Griff78's Journal, 22 Jul 21


View Diet Calendar, 22 July 2021:
1730 kcal Fat: 60.38g | Prot: 97.54g | Carbs: 154.55g.   Breakfast: Blueberries , Kit Kat 4 Finger Kit Kat, Carte Noire Instant Coffee with Semi-Skimmed Milk, Sci-MX Diet Pro Meal. Lunch: Tesco Smoked Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salami. Dinner: Peroni Lager (Bottle), Egg Fried Rice, Tesco New Zealand Lamb Steaks. Snacks/Other: Wall's Solero Exotic. more...
7068 kcal Exercise: Apple Health - 24 hours. more...

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