Weigh In record (no journal entry) for 23 February 2014
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64.0 kg
Lost so far: 23.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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998 kcal
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Fat: 14.25g | Prot: 22.17g | Carbs: 149.09g.
Breakfast: homemade whole wheat flax seed bread, Soy Sauce, Egg, Butter. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples. Dinner: sweet potato curry with kale and chickpeas. Snacks/Other: Light Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1753 kcal
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Exercise:
Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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wholefoodnut's Weight History
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