Weigh In record (no journal entry) for 25 July 2021
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 33.32g | Prot: 57.91g | Carbs: 179.45g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: KFC Fillet Burger. Snacks/Other: Twiglets Twiglets (25g). more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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