Ian Fleming's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

88.3 kg Lost so far: 9.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1512 kcal

Fat: 39.33g | Prot: 51.45g | Carbs: 191.40g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Prawn Crackers, Sweet and Sour Chicken, Chinese Fried Rice. Snacks/Other: Stella Artois Lager. more...

2418 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 22 Jul 21

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Ian Fleming's Weight History