Weigh In record (no journal entry) for 21 July 2021
|
88.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 29.60g | Prot: 38.56g | Carbs: 141.64g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Ryvita Dark Rye Crispbread, Peanut Butter. Dinner: Chilli Con Carne with Beans and Rice, Chilli Con Carne with Beans and Rice. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|